New research has shown that lack of sleep reduces the hormones that regulate the body’s muscle-to-fat ratio. So if you want to maximize your metabolism, and keep the pounds off while you are sleeping, aim for a consistent eight hours every night.
OLIVES ARE OK
If you need an early evening snack with your glass of wine, choose olives instead of crisps (potato chips), which are calorieladen. There are loads of different varieties to choose from, and they are all full of great essential fatty acids (EFAs), and contain relatively few calories.
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