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Whether you’re an absolute beginner or simply looking to up your game in the kitchen, there’s so much to be learned in our Good Food Studio. We’re all about sharing our love of fresh, nutritious ingredients, and how they are prepared by the best local and international chefs. For a range of classes, demos and launches showcasing cutting-edge skills, tips and techniques, contact us today. And look forward to a lifetime of better cooking.

SNACK TIME Raw nuts a re an essential in my grocery cupboard. Roast a handful of raw cashews on a baking sheet for a few minutes, then sprinkle them over a salad for extra crunch. Raw Mixed Nuts; Cashew Nuts, from R31,49 each for 100g, Pick n Pay

IN SEASON The short – and in our * h ouse, much-anticipated – cherry season is coming into full swing. What’s better than a bowl of fresh, juicy cherries? If you’re in Cape Town for the holidays, head to Klondyke Cherry Farm, near Ceres, where you can pick your own cherries at R50 per kg. Farm-entrance at R20pp; see cherryfarm.co.za for more info.

Rekorderlig Premium Ciders are a true taste of summer. Serve over ice with a few fresh mint leaves and a slice of lemon, for the ultimate grownup refreshment. Available in three flavours. Premium Pear Cider, RRSP R50 for 500ml, rekorderlig.com

SPICY! Mexican cuisine T is at the top of my list of fave foods, and it’s all thanks to the chipotle chilli. A smoked, dried jalapeno, it packs quite a punch! We’re loving Woolworths’ Chipotle Seasoning, R19,95 for 50g. these MoonBean Macaroons delicious, but they’re packed full of wholesome ingredients too, like raw cashews and cacao powder, and virgin coconut oil. R55 each for 115g, moonbeanunbakery.co.za

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