BUILD M USCLE TO BURN CALORIES
Muscle burns up to three times as many calories as any other tissue, and is the most metabolically active part of your body. Add some resistance training to your routine to help you burn off calories in your
SIZE DOES MATTER
If weights are small, you might just as well be lifting a pencil above your head. Even if you don’t want to ‘build’ muscle, you need to create overload to cause the muscle to get firmer and stronger, so push yourself to use a free weight that will challenge you.