FATS MEAN GOOD SKIN
Choosing to eat a diet that is high in essential fats, found in oily fish, avocados, nuts and seeds, will help the appearance and texture of your skin. Include unsaturated fats in your diet to help promote plump, dewy skin.
SPLASH OUT ON ORGANIC MILK
Recent studies have shown that organic milk is 50% richer in vitamin E and 75% higher in betacarotene than standard milk – so it will help you fight wrinkle-forming free radicals as well as boost the immune system.
MAKEUP COLOR FOR COOL SKIN TONES Photo Gallery
Remember those little bells we used to all have on the handlebars of our bikes when we were kids? Needless to say, that was long before we ever heard about carbon footprints. They are way out of style with today is adult riders. I have never seen one or heard one used in the park. Unless the riders are shouting, Get off the damn path! as many of them do, they all too often prefer silence as they whisk up from behind and pass as close as they can to us walkers without actually striking those of us on foot. How ignominious it would be to suffer a serious injury by being struck by a bike. If it were a pretty girl who offered mouth-to-mouth resuscitation, however, it might be worth it. One of the things missing in today is world of media marketing is the fact that we older Americans have money to spend. We own our homes, and the kids are out of college. Medicare has kicked in. The 401ks are doing OK but could be better.
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