EAT UP TO LOOK YOUNGER
Studies at London’s Institute of Optimum Nutrition have shown that women who are consistently underweight and follow highly restrictive diets are always deficient in a wide range of vitamins and minerals and age far more quickly. Stick to three meals a day for optimum health.
A MINIMUM OF FIVE
In Britain, the government recommends five portions of fruit and vegetables a day to provide the right amount of nutrients and antioxidants to keep you fit and healthy. Australia recommends seven portions a day, and France ten! So eat more if you can.
MAKEUP COLOR FOR MORENA SKIN Photo Gallery
Please! All the while, Gramps and Gram will be tucked tightly in their bed dreaming of their new little angel. Add to all this the pressure of choosing the baby is name. It is almost too much to think about. Then there is religion. Gadzooks let is not even go there. Makes me want to cry. Computers. Smart Phones. Faceblog. Twitter.
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