EAT UP TO LOOK YOUNGER
Studies at London’s Institute of Optimum Nutrition have shown that women who are consistently underweight and follow highly restrictive diets are always deficient in a wide range of vitamins and minerals and age far more quickly. Stick to three meals a day for optimum health.
A MINIMUM OF FIVE
In Britain, the government recommends five portions of fruit and vegetables a day to provide the right amount of nutrients and antioxidants to keep you fit and healthy. Australia recommends seven portions a day, and France ten! So eat more if you can.