MAKEUP COLOR FOR MORENA SKIN

EAT UP TO LOOK YOUNGER

Studies at London’s Institute of Optimum Nutrition have shown that women who are consistently underweight and follow highly restrictive diets are always deficient in a wide range of vitamins and minerals and age far more quickly. Stick to three meals a day for optimum health.

A MINIMUM OF FIVE

In Britain, the government recommends five portions of fruit and vegetables a day to provide the right amount of nutrients and antioxidants to keep you fit and healthy. Australia recommends seven portions a day, and France ten! So eat more if you can.

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Lipstick Shade for Morena or Tan Skin
Lipstick Shade for Morena or Tan Skin
Lipstick Shade for Morena or Tan Skin
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