BEAUTY FROM WITHIN
Comparing yourself to supermodels, movie stars or even the yummy mummy on the school run is not a good idea. Stop worrying what other people think of you. Real beauty is about confidence and not about achieving a certain size of figure or attaining wealth. Start feeling good about yourself and you will begin to radiate an inner beauty.
Be happier by getting up earlier in the morning. Researchers from the University of California have found that early-morning light raised levels of luteinizing hormone (LH) by up to 70%. This hormone can help to build muscle, cut fat and elevate mood.