DON’T BLAME YOUR GENES
Genetics account for only 25% of our future body shape. If you need to shift a few pounds, you will have to commit to a lifestyle plan that incorporates a healthy diet, regular exercise and, if you can afford it, some weight-reducing therapies.
SPICE IT UP
Hot spicy foods can help the body burn up calories. Using spices like cayenne pepper and chilli elevates the body temperature, which makes the heart beat faster and requires more energy.
MAKEUP COLOR FOR YELLOW SKIN TONE Photo Gallery
Especially women. My pace is much faster than a stroll, but it is not a power walk. So why do women, and most men, have so little trouble putting me in their rearview mirror? do not they know I have walked around the world? Of course, if I were a little faster I could do it in eleven or twelve years. God only knows how quickly I could get to California. But who is counting? There are other things that cause our minds and bodies to play tricks as we age. One is the misplaced confidence that one is athleticism does not really change over time. Once an athlete, always an athlete. Take it from me, it is not true. I was once pretty good on the football field, tennis court, golf course, and racquetball court. As I think about it, I do not do any of those things anymore.