INCREASE YOUR METABOLISM
Strength-training exercises can raise the metabolic rate by about 30-50 calories per day. Over a three-month period, appropriate training will produce about 1.4 kg (3 lb) of muscle, which will boost your resting metabolic rate by about 7%.
WEIGHT TRAIN FOR BONE STRENGTH
Using free weights a couple of times a week for all-over strength training will significantly increase bone-mineral density in the spine, helping to stop vertebrae collapsing and decreasing your chances of losing height.
MAKEUP FOR UNDER EYE CIRCLES Photos
Click to Photo for Next Images of MAKEUP FOR UNDER EYE CIRCLES