MAKEUP FOR UNDER EYE CIRCLES

INCREASE YOUR METABOLISM

Strength-training exercises can raise the metabolic rate by about 30-50 calories per day. Over a three-month period, appropriate training will produce about 1.4 kg (3 lb) of muscle, which will boost your resting metabolic rate by about 7%.

WEIGHT TRAIN FOR BONE STRENGTH

Using free weights a couple of times a week for all-over strength training will significantly increase bone-mineral density in the spine, helping to stop vertebrae collapsing and decreasing your chances of losing height.

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