BREAK INTO A RUN
Walking is good for you but jogging is even better. If you’ve never jogged a step, then start with walking and jogging – five minutes each for 30 minutes total. Gradually increase the ratio of jogging to walking until it becomes the total exercise time.
GET ON YOUR BIKE
Despite what you may think, cyclists absorb lower levels of pollutants from traffic fumes than car drivers, and research has shown that if you cycle regularly, you can expect to be as fit as an average person 10 years younger.
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