MAKEUP FOR FREE

EATING OUT WISELY

Eating out is often associated with the consumption of high-caloric, high-fat and salty foods, but it can be healthy if you are careful about portion control and ask how the food is being prepared and cooked. Choose a starter as your main course if you think the portions will be too large.

NK WATER FREELY

Keep drinking water, as many people misread thirst signals for hunger signs. The body is made up of nearly 80% water, and a glass of ordinary tap water will benefit nearly every organ in the body, including the skin.

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