When it’s all getting a bit much, you can literally blow away your angst! Sitali is a breathing technique that releases excess heat from the body, and calms the mind, says Dr Yogi.
SOUNDS GOOD TO US. LET’S TRY
Sit comfortably and curl your tongue if you can. If you can’t curl your tongue, gently draw your upper and lower teeth together, so they are closed.
Inhale slowly through either your tongue or curled tongue, and exhale slowly through your nose. Repeat this 10 times.
Feeling calmer? We thought so.
They say that getting there is half the fun. Well, we’re not so sure, but at least there are natural ways to ease the angst!
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