M UP WITH FISH
All types of seafood and shellfish contain small amounts of copper, which is used within the body to make collagen fibres and elastin, vital ingredients that mesh together with other proteins to give skin strength and elasticity.
EAT UP OR LOSE THE PLOT
If you exist on a highly restricted calorie diet, you run the risk of losing competent brain function. Low levels of magnesium, B vitamins and fatty acids are essential for hormone production and brain function. Without them you can lose the ability to think rationally.
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