MAKEUP IDEAS BLACK DRESS

CItHE POWER OF ENZYMES

Enzymes are special proteins that act as catalysts to jump-start almost every aspect of a healthy body. They assist in fighting ageing, weight loss, lowering cholesterol and detoxifying the body. Cooking destroys some of their power.

BALANCE BLOOD SUGAR LEVELS

Glowing skin, boundless energy and a steady body weight can all be achieved by keeping blood sugar levels stabilized. Eat five small meals throughout the day, to benefit from balanced glucose levels.

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And, at first no one notices but us. And some of us choose to ignore this. At first, the vision issue usually comes when reading the paper. No, I do not mean to suggest that you will open the paper and find a story on page seven proclaiming that you are having vision issues. It is more like when you squint your eyes so tight to see if you are actually on page seven, or page nine. At first, it is easy to shrug that off with the facile and welcome conclusion that you are just tired and didn’t sleep well the night before. And, because you are retired, it doesn’t really make any difference if you are on the first page or the last. With all the time you have on your hands, you will get to every page sometime during the day. Of course, after weeks maybe months of this rationale, you realize that rubbing your eyes no longer helps. But the real tell-tale sign that maybe it is time to see that eye doctor, is when holding the paper at arm is length, or close to your nose, is no longer close enough or far enough away.

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