MAKEUP IDEAS CONTOURING

GIVE BLOOD

Rolling up your sleeve and donating blood to help save someone else’s life will remind you that there are others more needy than you. You will also benefit from having your blood pressure, pulse and haemoglobin levels checked.

BRAIN FOOD

People who eat breakfast are happier, and studies have proved that early morning food has beneficial effects on mental and physical functions. The body needs to refuel after sleep, and breakfast eaters have higher concentration levels in the morning.

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