MAKEUP IDEAS NEW YEARS

BANANAS

For a handy and tasty snack, why not try dried banana chips? They are rich in carbohydrates, iron and magnesium and, in addition, contain natural sugars to give your body an energy boost when you’re busy. For a more substantial snack, combine with natural yogurt, j

GOOD FATS MEAN GOOD SKIN

Choosing to eat a diet that is high in unsaturated essential fats, found in oily fish, avocados, nuts and seeds, will help the appearance and texture of your skin. This is because skin cells convert the fats to prostaglandin hormones, which are responsible for making skin soft, smooth and moist.

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