BE LIKE A MONKEY
Monkeys are known for their high energy, so take a tip from them and eat a banana. They provide potassium, an electrolyte that maintains nerve and muscle function, but levels of it can drop quickly during stress or exercise, as it is lost through sweating.
OATS FOR ENERGY
Oats are low on the glycaemic index, have lots of fibre and contain the energizing B vitamins, which help transform carbohydrates into usable energy. Choose porridge for an easy supply, but other options are whole grains and brown rice.
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