If you have difficulty nodding off because the worries of the day are still rushing around in your head, get out of bed and write a list of everything that’s bothering you, and a to-do list if necessary. Once you have unloaded your brain, you should be able to sink into a regenerative sleep.
DRINK UP AT BEDTIME
A hot milky drink at bedtime is good because it contains the amino acid L-tryptophan, a precursor of the sleep-inducing hormones melatonin and serotonin.
MAKEUP FOR INVERTED TRIANGLE FACE Photos
Click to Photo for Next Images of MAKEUP FOR INVERTED TRIANGLE FACE