MAKEUP FOR INVERTED TRIANGLE FACE

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If you have difficulty nodding off because the worries of the day are still rushing around in your head, get out of bed and write a list of everything that’s bothering you, and a to-do list if necessary. Once you have unloaded your brain, you should be able to sink into a regenerative sleep.

DRINK UP AT BEDTIME

A hot milky drink at bedtime is good because it contains the amino acid L-tryptophan, a precursor of the sleep-inducing hormones melatonin and serotonin.

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