NATURAL MAKEUP NON TOXIC

IN-LINE FOR A PERT BOTTOM

For a workout that targets the backs of the thighs and the bottom more effectively than running or cycling, try 30 minutes of in-line skating. It works the hip muscles and tightens up the gluteus maximus without too much hard work.

ANYTIME, ANY PLACE

Waiting at the bus stop or in the checkout queue at the supermarket can be time well spent if you clench your bottom and hold it for 30 seconds at a time. This will work the gluteus maximus muscles to firm up a flabby bottom and protect the lower spine.

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There is some evidence a reduction in the fat layer below the skin, which helps the body retain heat, may be a culprit for the coldness older people feel. How about thin blood? I have theorized, probably erroneously, that I get cold in a warm place because I am on a blood thinner. I will grab at any theory that replaces the getting older one, even though I have been making excuses for all sorts of things I know nothing about. We the old and the young can rationalize anything. Medications and medical conditions can also have an impact. Cardiovascular problems can be an issue, as can diabetes. Medications that slow the heart rate can affect the extremities, which means cold hands or feet. Blood flow is a key factor to being alive (or being dead for that matter), and any medication that changes that flow has an impact. There seems to be a medical consensus that, more often than not, it is a consequence of our metabolism slowing down. Everything else is slowing down, why should metabolism be any different? And some things have not only ALREADY slowed down, they have come to a complete, absolute, dead stop.

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