BECAUSE YOU’RE WORTH IT
In being great providers, women often lose sight of their own needs. It’s important to make time in the week to do something for yourself stay in contact with friends, go and watch a Movie or take up a new hobby. Finding something that makes you happy will increase your confidence and general feelings of wellbeing.
EAT A HAPPY MEAL
Food can directly affect the neurotransmitter chemicals in your brain responsible for maintaining an elevated mood. For the best mood boost, combine lean proteins with complex carbohydrates. Ease up on saturated fats and convenience foods.
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