Once you know exactly how to focus on the specifics, such as your breathing, it is much easier to look outwards as well, focusing only on the things that you actually want to see.
In spring, I started using Instagram, and I began looking out for flowers and trees to take photos of. I’m not sure how I had managed to miss them before that, but I’ve never seen so many blossoms and leaves in my life.
There really is so much beauty everywhere around us, as well as kindness. The trick is to just start looking out for it.
Despite being happier than ever, author and Vogue UK’s editor-in-chief, Alexandra Shulman, has found her fifties to be her most daring decade yet
I’m not sure what it is about hair salons, but often, while I’m there, I find myself having a coup de vieux, that moment when I suddenly get a premonition of age. The other day,