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The Homeopathic First-aid Kit

It is a good idea to keep a basic first-aid kit in the house so that you are well prepared fofcany sudden emergency. Medium haircuts men asian Many remedies are now available from health food shops and even some chemists, but for many of us there might not be a nearby source, and it is amazing how many emergencies arise outside shop-opening hours. Stock up and be safe.

Your first-aid kit should include

Arnica cream – for bruises Calendula cream – for cuts and sores Echinacea tincture – for the immune system Rescue Remedy tincture – for major emergencies.

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Sometimes it is a case of experimenting to find what makes you feel great. Of course, self-love takes a lot of practice it is not some switch you flick on and it stays on permanently. Some days I struggle to even like what I see in the mirror, let alone love it. So, I try to make the effort every single day to think good things about myself and to do things that make me feel good about myself, whether that is going for a walk in the sun, hanging out with positive people, getting dressed up in an outfit I feel great in and allowing myself to feel beautiful, or telling other women they are beautiful. Like exercise, practising self-love is about consistency. It is a learned behaviour and it takes time and work to change a mindset that has been in place for a very long time. It can feel difficult sometimes, but with practice, self-love and compassion can help you live a happier, more fulfilling life. MIND BALANCE Mental illness does not discriminate it can happen to anyone. THE IMPORTANCE OF GOOD MENTAL HEALTH A makeupy mental state is crucial, as your state of mind affects not just the way you feel, but how you think and behave. It is very difficult to live a high-functioning, satisfying life without sound mental makeup it helps you to have motivation and energy, to engage in good relationships, to make good choices and sensible future plans, to be active and pro active.

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