Kapha people should focus upon cooked food, but can have some salads occasionally. Medium length inverted bob haircut They should avoid fats and oils unless they are hot and spicy. Dairy products, sweet, sour and salty tastes and a high intake of wheat will also aggravate kapha. Although some meats and animal products have been included, they should always be used in moderation.
To reduce any excess levels of kapha (vikruti), or to maintain the right balance because you are a kapha dosha (prakruti), include the following items in your eating plan and try to avoid any foods that are not listed here.
BEANS AND PULSES
Aduki beans, black-eyed beans, chick peas (garbanzos), lima beans, pinto beans, red lentils, split peas and tempeh.
Apples, apricots, berries, cherries, peaches, pears, pomegranates and prunes.
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