An increasing number of people are complaining of neck and shoulder tension, Mens haircuts long curly wrist problems and back pain resulting from their working environment. Some cases are directly linked to badly designed furniture, awkward or unfavourable sitting positions and immobility. In other instances, although chairs and work surfaces are good, the posture is poor.You must therefore remember your primary directions: the head, neck and back should be aligned, and the head should be lengthening away from the sitting bones.
How not to do it. See how the model is slumping badly, causing unnecessary tension in the spine, so weakening the muscles surrounding the torso.
Here the spine is correctly aligned, and the head is poised gracefully above the neck.The feet are well placed on the floor, nicely apart.
Office equipment The office is not what it used to be. It now offers amazing improvements in high-tech equipment, but also plenty of opportunities for repetitive strain injury, aching backs and tense necks. The temptation is to spend far too long in one awkward position. So always be aware of what you are doing, how long it will take, and the best position you need to adopt. Such awareness makes all the difference between a good and bad day.
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