Migraine is most commonly a food-related complaint, but an attack can also be triggered by an increase in stress or anxiety. Although aromatherapy is best used as a preventative measure by promoting relaxation as a part of one’s everyday lifestyle, lavender can also ease the pain and severity of an attack.

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Apply a cold compress to the temples, using a few drops of lavender oil.

As a preventative measure, use lavender (or other soothing oils) on a daily basis in baths, vaporizers, for massage or as perfume.

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