Improving the Health of Your Hair
To improve the overall health of your hair pay attention to your diet, exercise at least 60 minutes 3 times a week, invest in a good daily multivitamin and get a good night’s sleep.
Protect your hair and hairstyles by wearing a silk/satin scarf or sleeping cap to bed to prevent your hair from snagging, pulling and breaking during the night. Cotton and synthetic sheets and pillowcases tend to absorb the natural oils in hair, so switch to silk/satin pillowcases. I purchased a satin pillowcase set for less than $10 at WalMart.