UTEIN FOR HEALTHY EYES
Many people suffer from long-sightedness, cataracts, glaucoma and other eye problems as they age. To keep your eyes healthy, increase your level of lutein -available in vegetables such as carrots, broccoli, spinach, Brussels sprouts and kale. Lutein can decrease the risk of cataracts and macular degeneration.
GUARD AGAINST WINTER FLU
As you get older, you have an increased susceptibility to colds and flu, especially those brought on by a seasonal shift from summer to autumn. Be prepared by taking extra steps to support your immune system with the herbal remedy echinacea, but don't forget to get a winter flu immunization too.