Reduce stress and tension by resting on a thermal neck pillow that can be heated up in the microwave. The heat generated by the pillow penetrates the tense neck muscles, soothing away aches and pains and relieving headaches and those oh-so ageing frowns.
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The Mediterranean habit of a siesta has enormous health benefits as we get older. A ‘disco nap’ between the hours of 3 pm and 5 pm, where you take off your clothes and get properly into bed, will leave you with more energy, alertness and enthusiasm for the evening ahead.
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