BEEF UP YOUR BONES
Hormonal changes and poor nutrition can cause bones to get thinner as we age. Incorporating resistance weight training into your weekly routine will help maintain bone density and ward off osteoporosis.
NCREASE ENERGY EXPENDITURE
As well as burning energy while you work out, a study from the American College of Sports Medicine found that the metabolic rate remained elevated for two hours after strength-training with weights – burning off more calories while you do nothing.
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