EXERCISE FOR BRAIN HEALTH
Moderate exercise can help prevent the slowing down of processes that come with age. It enhances blood flow to the brain, which can reduce the risk of stroke, improves cognitive processing and slows down the degeneration of the nervous system. Don’t think of exercise as a shortterm punishment that you have to ‘put up with’. Make it a part of your daily routine and, after a couple of weeks, it will become second nature to you. Establishing a good habit when you are younger will help you continue with it throughout your senior years.
BUILD UP HIGH
Many useful hormones in the body that help maintain energy levels and metabolic rate and control healthy body function can be boosted by moderate exercise. Exercise acts as a major stimulus for the natural secretion of human growth hormone (hGH) and some studies have found that increased hGH, testosterone and endorphins can increase longevity and help to reverse the ageing process.
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