NATURAL MAKEUP INDIAN

THINK HAPPY

Learn to be happy within yourself, and not to compare your life, looks or financial situation with others. No amount of surgery, needles or scalpels will change the way you feel inside. An optimistic nature, a network of supportive friends and some feeling of control over your life are some of the most important things for graceful, stress-free ageing.

MPROVE MOOD WITH SELENIUM

When US Department of Agriculture (USDA) researchers fed young men a diet that contained 220 meg of the mineral selenium per day (the average American diet has 40 to 60 meg), the men reported feeling elated, clearheaded, confident and energetic.

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It must be emphasized that this is an important decision and should be given a lot of thought with advice from someone who is competent to advise, preferably one in whom you are confident your interest trumps a possible commission. If it is what you need and want, he or she has rightfully earned that commission. Remember, there is a lot of fine print in these policies. You might want to think about an attorney to interpret. Here are a few key things to keep in mind. To begin with, extended care insurance is expensive. More so the longer you wait to sign on the dotted line. It can run into several thousand dollars a year. The policies typically do not apply to the first three months of a stay. Three months is about the length of the average stay.

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