ISOLATE YOUR MUSCLES
Get into the habit of using relaxation techniques such as progressive muscle relaxation, where you tense, hold for 10 seconds then release each muscle group one by one. Used regularly, it can improve your immune system and coping skills, as well as significantly reducing the likelihood of a heart attack.
STRENGTHEN YOUR CORE
Pilates is a slow and controlled set of movements that helps to improve coordination and provide greater awareness of each part of the body as you focus on breathing techniques and postural alignment. By learning to relax more deeply, you can reduce stress in all areas of your life.