NATURAL MAKEUP JANE IREDALE

IGGER BREAKFAST

Nutritionists urge women never to skip breakfast, which ideally should provide about a quarter of your daily calorific needs. People who go without breakfast are more likely to snack on unhealthy food and pile on the calories.

AT YOURSELF THIN

Never be tempted to skip meals in an effort to lose weight. The body depends on eating at regular intervals to keep energy levels and hunger pangs at bay. Starving yourself sends a message to the orain to slow down the metabolism and stop burning calories.

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