DETOXING GO ORGANIC FOR DETOX DIET
Even if you decide to do only a 24-hour rejuvenating detox, you must always buy organic fruit and vegetables otherwise you will be replacing some of the toxins you are trying to get rid of with dangerous pesticide residues – and thus defeating the purpose of the detox.
RAW IS BEST
Food in its natural raw state is full of active vitamins, minerals, proteins and life-enhancing enzymes. Cooking destroys all enzymes and makes up to 85% of nutrients unavailable. The healthiest option is raw food, which will cleanse and rejuvenate the body, making the hair more lustrous, the eyes clearer and the body systems more efficient.
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