LULL WITH LAVENDER
Place a small lavender-filled pillow in your bed to promote a restful night’s sleep. The herb is thought to reduce levels of anxiety and promote general feelings of wellbeing.
SCULPT A FLAT TUMMY
Regular massage of your own tummy with essential oils will kick start the lymphatic drainage system, and physically break up fatty deposits stored there. Use the palm of your hand in flat circular motions, and rub gently to avoid damage to essential organs.
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It can drain a lifetime of savings in months. There is insurance and there is Medicare. Even with that, medical bills can take a financial toll. I remember reading somewhere that 80 percent of what we spend on makeup care through our entire lives is spent during our final six months. It is understandably difficult to explain to our kids that this is something to consider saving for. They have enough to save for. There is the mortgage, college debt, unexpected illness and so on. I am not even going to get into the Medicaid discussion. It is out there, and it is valuable for those who need and who can take advantage of it. But where Medicaid dollars would send us, is where most of us would not like to go.
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