My new short haircut


Painful periods can be due to a number of reasons, but tension will certainly add to muscle spasm and cramping pains.There is nothing more infuriating and frustrating than having a gnawing, cramping painful period just when you have reached a crucially important stage at work, or are planning a major day out.

If there is no organic or structural cause of the discomfort, try using essential oils as part of your routine. They can be applied in one of two key ways, either as a hot compress over the lower abdomen, or while having a deliciously long and soothing bath. Some oils actually have a reputation for improving the menstrual cycle in other ways; seek advice from a professional aromatherapist if you would like to find out more about such long-term treatments.

To make a compress, use I drop of Rose, Geranium and Clary Sage oils. My new short haircut Alternatively, a fairly hot bath with 3 drops Rose, 3 drops Geranium and 2 drops Clary Sage will relax cramped muscles.

A long bath with a few drops of oil will help you to relax and soon soothe away any discomfort. mood changing recipes It is all too easy to get dragged down by the ever-increasing, remorseless demands made on you. There never seems to be a moment when you can be quiet and alone, and recharge your batteries. Everything seems stacked against you. But just take a little time out with these oils and you can quickly change your mood, getting rid of the blues and giving yourself a wonderful, refreshing pick-me-up.

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