A Props to you for knowing that there are many benefits to brown-bagging it. Aside from saving money, you are also in control of what goes onto your plate. But if the thought of another turkey sandwich has you ready to grab the take-out menu, here are some ideas for shaking things up.
I Pack Lunch to Save Money But am Getting Sick of The Same Old Same Old Any Tips to Spice Things Up? Photo Gallery
Channel your favorite salad bar.
Prepare ingredients in advance that you can mix and match, such as pre-cut fruits and vegetables, hard-boiled eggs, beans and whole grains like quinoa, brown rice rice and a less-mudane grain like farro or teff. Soba noodles, made from buckwheat, are another delicious way to get filling fiber.
Make leftovers your new lunch bff.
Mix up your sandwich.
Keep healthy frozen Meals in the offiCe freezer.
Factor in a few extra portions to your dinner tally for a quick and easy lunch, such as veggie chili or roast chicken. Salads taste just as good the next day, as long as you keep the dressing on the side.
Mason jar salads where you layer the dressing on the bottom, and the ingredients based on their firmness, with the lettuce on top—are another great option.
Switch to a whole-wheat pita or wrap, or bypass the bread completely and create roll-ups using collard greens or nori sheets. Experiment with different spreads like mashed avocado for a boost of fiber, potassium and vitamin E, zesty pesto made with heart- healthy olive oil, or antioxidant-rich mustard.
Last but not least, channel your inner child with a PB&J using almond, cashew or walnut butter, all of which are good sources of omega-3s, copper and magnesium.
These are perfect when you’re really pressed for time, since you can heat them up in an instant. All it takes is a little ingenuity for effortless meals that won’t break the bank—or your waistline.
Make a big batch of minestrone or lentil soup, loaded with protein and fiber, and freeze the rest for later.
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