Mornay Sauce

1/2 cup water 1 tablespoon skim milk powder 1 tablespoon unsweetened apple juice 1/4 teaspoon onion powder 1 tablespoon garbanzo beans, cooked, chopped, skins removed 1 tablespoon cornflour, extr1/2 water …

Jetlag

Jetlag The symptoms of jetlag after a long flight are well recognized: sleep disturbances, disorientation, nervous fatigue and dehydration. Due to its regulating effect on the systems of the body, …

Epilepsy

Epilepsy Epilepsy is the most common serious neurological disorder: up to 5 per cent of the population will have at least one epileptic fit during their lifetime. Although aromatherapy cannot …

Hair Care

Hair Care Lavender oil makes an excellent conditioning treatment for the air due to its pleasing scent, gentle action and powerful antiseptic properties. It helps to regulate the activity of …

Headaches

Headaches can be caused by a number of different factors – sinus congestion, nervous stress, eye strain, too much sun or too much alcohol! Lavender is particularly indicated for tension …

Sunburn

Due to its excellent healing and analgesic properties, lavender can provide instant relief from heat rash or red and sore skin – it can also prevent blistering. For large areas, …