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Free stay in Mauritius

Romance is in the air at the Maritim Crystals Beach Hotel, a beachfront resort on the beautiful island of Mauritius. The luxurious 4-star hotel is offering a complementary 7-10 night stay for the bride and groom with every wedding booked with 12 or more full-paying wedding guests staying at the hotel for a minimum of […] Read more

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Seeds of love

Say thank you to your wedding guests by ensuring they forget you not!’ with these eco-friendly seed packets, personalised with your names and wedding date – they [ are perfect for slipping into envelopes when you send out your thank you cards! The packets contain hundreds of forget-me-not seeds to grow flowers that symbolise faithfulness […] Read more

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Caribbean by tandem

Explore St Lucia in a totally unique style on a magical bicycle made for two when you book your honeymoon at The Landings. The tandem can be used to cycle around the luxury all-suite resort as well as exploring the nearby Pigeon Island National Park and bustling Rodney Bay with its beaches, bars, restaurants and […] Read more

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Layered Vegetable Loaf

Lightly breaded eggplant slices layered with a variety of Kapha-de-creasing vegetables in a loaf pan makes this entree light in quality with the astringent, bitter, pungent, and slighdy sour tastes good for Kapha diets. It can be eaten as it is by Vata and Pitta types as a side dish. Otherwise use the sliced eggplant […] Read more

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Graceful stylish

The elegant Grace bracelet is a complete showstopper that is bound to turn heads on your wedding day Pearl and silver combine to create a sight to behold. Make a statement by pairing with the matching necklace from the Grace collection. £180. www.follifollie.co.uk

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Moroccan Delight

An elaborate and beautiful dish to serve at a party, this recipe reduces Pitta and Vata and increases Kapha (although it is nourishing for Kapha). The âœdelight❠is in savoring a variety of stimulating flavors and exotic color combinations. By preparing groups of ingredients separately, the tastes remain distinct from one another even after they […] Read more

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Rich Stuffed Peppers

A delicious main dish that is nourishing for Vata with its sweet, salty, bitter, and slighdy astringent tastes. The warm, rich, heavy stuffing can be baked separately in a buttered casserole and served as a side dish for Pitta and Vata. Serves 6 3 large green peppers, halved and blanched 1/2 cup ghee or unsalted […] Read more

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Spicy Vegetable Curry

Great to serve in springtime, Kapha’s season, Spicy Vegetable Curry decreases Kapha and Vata and increases Pitta somewhat. It makes a good side dish for Pitta when served as part of a meal with other Pitta-reducing selections. The predominant tastes are pungent, sour, sweet, slighdy bitter, and astringent with hot and oily qualities. This combination […] Read more

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Simple Rice Pilaf

This easy-to-make dish adds sweet and salty tastes to the meal. It is best served with steamed or sauteed vegetables. As part of a balanced meal, this pilaf is good for everyone. Makes abut 1 cup 3 tablespoons ghee or unsalted butter i stalk celery, chopped 1 cup white rice or brown as a substitute […] Read more

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