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Best Weight Loss Tips

Best Weight Loss Tips MAIN BODY FUNCTION FOR EXERCISES FULL WORKOUT The optic system provides the view to the world and the incredible range of colours, shapes and objects. Light enters the eyes through the cornea (lens) which focuses and passes light through the pupil. This regulates the amount of light within the iris, the […] Read more

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Mood Swings/Hysteria

Hysteria is a term which is no longer used in modern medical practice, not least because it is a condition which is very difficult to define. It has, however, survived as the adjective ‘hysterical’, usually applied pejoratively to women to describe a certain type of uncontrolled or unpredictable behaviour of a demonstrative emotional character. In […] Read more

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Daily Weight Loss Tips

Daily Weight Loss Tips REPAIR SYSTEM MAIN BODY FUNCTION The repair system is constantly working to rebuild damaged liver cells, cuts, abrasions and the various internal organs. The body is usually able to repair when adequate time is allowed plus suitable treatment (depending on the severity of the condition), and the supply of essential healing […] Read more

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Immune System (to strengthen)

Many essential oils, including lavender (but particularly tea tree oil) stimulate the immune system and can assist the body in resisting as well as combating infection: 1. by directly opposing the threatening micro-organisms 2. by stimulating and increasing the activity of the organs and cells involved 3. by building up resistance and promoting the immune […] Read more

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Rapid Weight Loss Tips 1 Week

Rapid Weight Loss Tips 1 Week BRAIN SYSTEM MAIN BODY FUNCTION The brain is the control centre for actions, reactions and sensations. The brain has two main parts: the higher centre and the lower centre. The cortex or cerebral hemisphere is the main part of the brain (80%); it consists of grey matter, or 10 […] Read more

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Diet Tips For Quick Weight Loss

Diet Tips For Quick Weight Loss MAIN BODY FUNCTION FOR EXERCISES FULL WORKOUT The joint system performs an incredible variety of movements. The three main types of joints are: fixed joints (skull bones); slightly moveable (pelvis, collarbone); and freely moveable (hands, feet, knees, spine, hip, neck, shoulders, wrist, elbows, jaw and ankles). The most common […] Read more

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Pregnancy Breathing Exercise

MUSCULAR SYSTEM FOR PILATES Vitamin A is required for the growth of muscular tissues and for the repair of damaged tissues. Retinoic acid from food-based vitamin A is required for the synthesis of glycoproteins to assist the joining of cells within tissues. Vitamin A is a fat-soluble vitamin that can be stored in the liver […] Read more

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Pregnancy Exercises On Gym Ball

Pregnancy Exercises On Gym Ball VITAMIN E FOR PILATES Vitamin E is the common name for a group of fat-soluble substances known as tocopherols and tocotrienols. There are four main types of each: alpha, beta, delta and gamma. The most potent form of vitamin E is natural d – alpha and d-gamma tocopherol and tocotrienol. […] Read more