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Pregnancy Breathing Exercise

Pregnancy Breathing Exercise VITAMIN C FOR PILATES 17. SKIN SYSTEM Vitamin C is required daily for numerous functions, such as the development of collagen, the substance that holds skin cells together. Conditions such as dry skin, wrinkles, easy bruising and splitting hair may all be due to a prolonged vitamin C deficiency, or intermittent supplies […] Read more

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Pre Pregnancy Exercises

Pre Pregnancy Exercises OPTIC SYSTEM FOR PILATES Vitamin A is essential in the formation of visual purple which illuminates objects in dim lighting. The retina stores vitamin A within four optic pigments; the one used in dim lighting is termed rhodopsin, or visual purple. The other three optic pigments are collectively termed iodopsins and are […] Read more

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Benefits Of Exercise Ball During Pregnancy

Benefits Of Exercise Ball During Pregnancy SKIN SYSTEM FOR PILATES A prolonged deficiency of carotenoids increases the risk of diseases. Vitamin A is vital for the growth of healthy skin and hair and especially for the repair of damaged skin tissues and reduction of scar tissue. Vitamin A is required for the removal of dead […] Read more

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Best Exercise In Pregnancy

Best Exercise In Pregnancy VITAMIN A FOR PILATES RESPIRATORY SYSTEM Vitamin A protects the delicate internal linings of the throat, mouth, trachea, nose and lungs from infection, pollution, dust and smoke. Vitamin A increases resistance to disease of the mucous membranes against germs, viruses and infections. There are three forms of conversion from food-based vitamin […] Read more

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What Size Exercise Ball For Pregnancy

What Size Exercise Ball For Pregnancy VITAMIN A FOR PILATES 13. IMMUNE SYSTEM Vitamin A is most important in fighting infections as it provides strength to cell walls (mucous membranes) which protect the inner part of cells from attack by germs, pollution, viruses and bacteria. Vitamin A improves the functions of the white blood cells. […] Read more

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Pilates Exercises Video

Pilates Exercises Video VITAMIN D FOR PILATES 8. SKELETAL SYSTEM Vitamin D is produced by the action of sunlight on skin cells which convert cholesterol into a form known as cholecalciferol, or provitamin D. It is transferred to the liver and converted into the form of calciterol, or active vitamin D. The parathyroid glands use […] Read more

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IS LECITHIN REALLY THAT IMPORTANT?

IS LECITHIN REALLY THAT IMPORTANT? Lecithin is part of every living cell in the body, especially in the brain and liver. Lecithin is also part of the glandular system and is required in the tissues and the muscles of the heart and kidneys. Lecithin is made up from a mixture of substances that are collectively […] Read more

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MEAT—PROTEIN EVALUATION & SUMMARY

MEAT—PROTEIN EVALUATION & SUMMARY Meat protein values are often considered to be the only source of the essential amino acids or what is commonly termed ‘complete protein’. This is certainly not true. Apart from the main groups of seafood, poultry and dairy foods, numerous other main food groups such as nuts, seeds, grains and legumes […] Read more

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IS MARGARINE A BENEFICIAL FOOD?

IS MARGARINE A BENEFICIAL FOOD? Margarine is often classed as polyunsaturated, however, most of the lipid content (45%) is in the form of monounsaturated. Margarine is processed via ‘hydrogenation’, which converts vegetable oils into a semi-saturated state. In addition, margarine usually contains additives such as colouring (160 A), food acid (330), antioxidant (306, 320), preservative […] Read more

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WHAT IS CHOLESTEROL AND WHAT DOES IT DO?

WHAT IS CHOLESTEROL AND WHAT DOES IT DO? Cholesterol is described as a waxy fat-like substance. Cholesterol is part of every living cell in the human body, an essential component of cell membranes. Cholesterol is produced by the liver—approx.1000mg per day. It is required for functions such as the manufacture of hormones like oestrogen, cortisone […] Read more

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