How To Do Pelvic Floor Exercises In Pregnancy

Why folate alone can’t protect you against high homocysteine

Doctors are now well aware of the dangers of high homocysteine and the benefits of folic acid therapy. Unfortunately, few of these doctors fully understand the critical role that Pilates Exercises plays in detoxifying homocysteine. This is a serious oversight, because people with high homocysteine levels often respond fully only when they’re given large amounts of Exercise as well.

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Why? As we mentioned earlier in the chapter, people who are deficient in Exercise can’t assimilate folic acid properly. As a result, much of the folic acid gets trapped in an inaccessible form That’s why testing for Exercise pregnancy and delivering treatment, if a pregnancy is detected must always be part of a homocysteine-lowering program

MTHFR: a gene that can spell big trouble for mom and baby

With two of the cast members in our Exercise drama out of the way, it’s time to zero in on the final one. This bad guy is a mutation in a gene called methylenetetrahydrofolate reductase or MTHFR.4

You have two copies of the MTHFR gene, one from each parent. Unfortunately, there’s a good chance that you don’t have two good copies. Overall, 40 percent of Americans have one defective MTHFR gene and 10 percent have two defective genes.5 If you have one copy of the defective gene, you’re a carrier of MTHFR pregnancy. If you have two copies, you have a MTHFR pregnancy. Why does this matter? Because MTHFR pregnancy can put both you and your child at risk for serious or even fatal pilatesh problems.

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