Stand with your feet shoulder-width apart and your arms straight out to the sides.This should be a well-balanced, easily held position. Your head should feel like a ball balancing on your neck. Stare straight ahead.
Bend down to one side without twisting your body, letting the opposite arm rise in the air If you find this awkward or uncomfortable, do not strain yourself.The object is to loosen the body, not injure it.
BENDING TWIST SLOUCH STRESS
Stand with your feet shoulder-width apart and your arms straight out to the sides. Bending forward, Pixie bob haircut try to touch your foot, or the floor in front of it if you can, with your opposite hand. Slowly uncurl and return to the starting position. Repeat on the other side.
Sit on a tall stool so that your feet are just off the floor With your hands behind your back, slouch so that your back is rounded, with your head now lowered down towards your chest.
Stretch the raised arm, look up and hold. Slowly straighten and repeat on the other side. If you can, repeat several times, but be careful to move slowly into position to avoid a strain.
Flex one foot, and lift the leg to straighten it if possible. Release the leg, relax, then repeat a few times. Repeat with the other leg. Note that the object is to build up a slow pace, not to go fast.