A colorful sweet, oily, slightly pungent vata-decreasing dish that is very easy to make, it can be served with rice or couscous. New mothers find this vegetable combination colorful and delicious.
2 tablespoons ghee 1/2 teaspoon ground cumin 1 teaspoon Vata Churna 1/2 teaspoon salt
1 medium cucumber, peeled, seeded, and diced
1 cup shredded beets
1 cup shredded carrots
Heat the ghee in a skillet over a moderate flame. Stir in the spices and salt and fry for 1 minute. Then add the vegetables. Cover and reduce the heat to low. Simmer, stirring frequendy, until the vegetables are well cooked and soft.
Quick Vegetable Medley Photos
Click to Photo for Next Images of Quick Vegetable Medley