Quick Vegetable Medley

A colorful sweet, oily, slightly pungent vata-decreasing dish that is very easy to make, it can be served with rice or couscous. New mothers find this vegetable combination colorful and delicious.

Serves 4

2 tablespoons ghee 1/2 teaspoon ground cumin 1 teaspoon Vata Churna 1/2 teaspoon salt.

1 medium cucumber, peeled, seeded, and diced.

1 cup shredded beets.

1 cup shredded carrots.

Heat the ghee in a skillet over a moderate flame. Stir in the spices and salt and fry for 1 minute. Then add the vegetables. Cover and reduce the heat to low.

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Simmer, stirring frequendy, until the vegetables are well cooked and soft.

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