Recipes For Smoothies To Lose Weight

Peas and corn 1 cup peas, fresh 1/2 cup water 1 cup corn, fresh 1/4 teaspoon garlic granules Place all the ingredients in 1/2 small, deep, microwave-safe dish. Cover. Microwave on high for 8 minutes Stir at least once during cooking. Allow to stand for 1/2 further 1 to 2 minutes. Serves 4

Potato garbanzo saute

2 large potatoes, peeled, 1/4 cup garbanzo beans, cooked,

Sliced thinly peeled, chopped

1/3 cup water 1 teaspoon onion powder

Place the potatoes and water in 1/2 medium-sized, microwave-safe dish. Cover.

Microwave on high for 12 to 14 minutes Turn the potatoes twice during cooking. Allow to stand for 1/2 further 5 to 8 minutes.

Add the garbanzo beans and onion powder. Mix in well and pour the mixture into 1/2 non-stick pan. Cook on the hot plate on the stove. Do not use the non-stick pan in the microwave oven. Turn the potato and bean mixture until it browns nicely on both sides.

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