Snow Peas 24 snow peas (fresh) tips and ends 1/2 cup water intact Arrange the snow peas flat in 1/2 large, round, microwave-safe dish. Cover. Microwave on high for 1 to V/2 minutes Rearrange and turn over the snow peas once during cooking. Allow to stand for 1/2 further 1 minute. Remove the tips and ends prior to serving. Snow peas are very delicate and will soon spoil if overcooked. It is best to cook them as required.
1 sweet potato, peeled, finely sliced 1/2 cup water 1 tablespoon unsweetened apple juice concentrate
Arrange the potato in rows in 1/2 large, shallow, microwave-safe dish. Mix together the apple juice and water, and pour over the sweet potato. Cover.
Microwave on high for 8 minutes Turn the potatoes two times during cooking. Remove the cover.
Microwave on high for 2 minutes Allow to stand for 1/2 further 1 to 2 minutes.