Many nowadays prefer a natural hair loss remedy rather than treat their hair loss with drugs and medication. If you are looking for a natural hair loss remedy for male pattern baldness, you can try saw palmetto.
Saw palmetto is a particular type of fruit that has been shown to help in hair loss according to some studies. Having some information about saw palmetto, its use and its benefits can help you decide if this natural hair loss remedy is the type of treatment that you are seeking for.
Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in South Eastern regions of the United States.
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Studies into the use of saw palmetto was first done for research on prostate health. However, it was also noticed during the clinical trials that this popular fruit have positive benefits to those with male pattern baldness.
Male pattern baldness is a hereditary condition that afflicts more men than women. Hair loss in male pattern baldness is characterized by a receding hairline and that continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. The exact reason for male pattern baldness is still not very clear. Some studies suggest that excessive conversion of testosterone to another hormone called dihydrotestosterone (DHT) may be an underlying cause. In the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate.
So how much saw palmetto should you eat for your hair loss? Unverified sources say that if you are eating the fruit, then one per day would in most instances be effective with treating your hair loss. However, if you are taking an extract, then a dosage of three hundred and twenty milligrams per day is recommended. Supplements containing nutrients of saw palmetto are also available to help with hair growth.
One of the advantages of taking saw palmetto is that there are no known side effects. This is obviously better than taking synthetic drugs or medication that may have potential adverse results. In fact, these side effects include fast heart rate, headaches, impotence, and decreased libido. Saw palmetto should preferably be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you observed that you are getting allergic reactions, you should stop consuming saw palmetto immediately. In addition, if you are female and pregnant, then you should not use saw palmetto without medical supervision.
Is Saw Palmetto used for Male Pattern Baldness? Currently, there is no known cure for male pattern baldness. Both conventional and natural treatments can help control the hair loss as long as one maintains the treatment. However, once the treatment is discontinued, there is the chance of recurrence. Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Do research more into this option if you are looking for a natural hair loss remedy for mild to moderate male pattern baldness.
There comes a time in every man's life when he starts to lose his hair. For some, it can be as early as their twenties or even their teens, while others don't start to lose any hair at all until their forties or fifties. As it is so widely seen as a sign of old age, however, there is a big social stigma attached to hair loss, which leads people to seek various treatments to get their hair back again.
Hair loss is not always caused by old age, however, as many diseases can also cause people to lose their hair. Although cancer is the most well-known, it is not uncommon to lose some hair after quite minor diseases, or after having surgery. Hair loss is also a side effect of some medicines, such as antidepressants. So is there a miracle cure for hair loss? Well, not really.
The most common treatments that people try are the creams available in most pharmacies, such as Rogaine. They do cause some extra hair growth, but also tend to make your head very itchy in the process. However, as soon as you stop using it, the hair loss will resume, so keeping your hair could turn out to be very expensive for you. A cheaper option could be pills like propecia, which has also been proven to work, although only in about half of patients.
It must, however, also be taken for the rest of your life if you want to keep your hair until you die. Hair loss can often also be stopped by simply making some changes in your lifestyle, like eating less fat and trying to avoid stressful situations. In many cases, this is the most effective treatment of all, as so much hair loss is brought on entirely by work-related stress: it's well worth taking a week off and seeing if you still have the problem after that. Above all, if you're trying to treat your baldness, remember the three Ps: patience, proven treatments, and taking pictures.
Could something as basic as inadequate nutrition really contribute to excessive shedding of hair? Does sensible nutrition have a role to play in helping hair to regrow?
The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to hair loss. Modern diets can be associated with a number of nutritional deficiencies that are thought to contribute to hair loss:
1. The refining of whole grains reduces the B vitamin content.
2. Over cooking of vegetables destroys B vitamins.
3. Raw leafy greens are absent in most diets.
4. The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar and white flour.
5. Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.
6. Excessive salt intake can encourage hair loss because of its tendency to accumulate in tissue.
7. Low fiber intake inhibits digestion thus reducing the body’s ability to deliver nutrients to the blood stream. Clearly poor nutrition can cause hair loss because the body will ration nutrients in a hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone will result in new hair growth but it will minimize shedding and support other treatments that encourage regrowth.