Processor Coleslaw 1 cabbage (out about 1 cup), chopped chunky 1 red apple, cored 1 small carrot, cut into four
2 tablespoons vinegar
1/2 teaspoon powdered mustard juice of 14 lemon
2 tablespoons canned e1/2porated skim milk
Process all the ingredients, using the cutting blade, until finely chopped and mixed together. Refrigerate until ready for use.
Serves 3 to 4
1/2 cup pineapple, unsweetened or fresh, chopped 14 cup com, cooked (49, 50)
2 stalks celery, chopped 1 can baby com, whole, drained 1/2 cup chives, chopped
1/2 cup pineapple juice, unsweetened
3 tablespoons vinegar 1 tablespoon lemon juice 1/2 teaspoon dry mustard
Vegetables cook beautifully in the microwave oven. They can be minimally cooked on their own, or they can be enhanced with herbs, spices and unsweetened juices.
Vegetables are an important part of the Pritikin diet. They can be eaten in unlimited quantities. Remember, potatoes are not fattening, provided that no fat or oil is added during cooking or at the table.
Always try to buy fresh vegetables, and do not forget to wash each vegetable as you use it.