In today’s high pressure world, “high pressure” is exactly what it is all about. Short bob haircuts for women We are all expected to pack two lifestyles into one. Mother and worker father and possibly chief provider. Nobody gets the right amount of time to themselves to boost their energy levels, or become quietly absorbed in reading or listening to music, etc. The end result of trying to juggle too many demands is that nearly all of us reach a state of brain fag, when mental fatigue and exhaustion grind us to a halt.
Rather than reach for the coffee, or worse still alcohol, which far from being a relaxant is actually well known for depressing the central nervous system, try using these revitalizing oils. They will give you an instant revitalizing pick-me-up and make you feel wonderfully more alert
You can use 1-2 drops of Rosemary or Peppermint oil in a burner Alternatively, add 3 drops Rosemary and 2 drops Peppermint to a bowl of steaming water or use 4 drops of either oils on their own. Give the oils plenty of time to evaporate into the room, and breathe freely. Make sure you then spend some time quietly relaxing, taking in the full benefits of these oils.