TONICS FOR CONVALESCENCE
Remember that even if your symptoms have gone, your body needs time to recover after an illness. Short curly afro haircuts for black women A tonic is extremely useful. Wild Oats and St John’s Wort support the nervous system, Vervain promotes relaxation and digestion, and Licorice restores the adrenal glands. Vitamin C supplements should be continued for several weeks after an illness. Alfalfa sprouts are also high in vitamins and minerals. Also note that rest is very important.
Put A tsp of each of one of the dried herbs listed below into a small pot. Add boiling water Flavour with Peppermint to taste. (Avoid Licorice if you suffer from high blood pressure or oedema.) Allow to steep for 10 minutes. Strain. Drink three or four cups, warm, each day for at least three weeks.