WILD OATS For Your Hair and Skin
Oats are an excellent tonic to the nervous system. They slightly stimulate and are a long-term remedy for nervous exhaustion. Short curly pixie haircuts for black women They also help cope with shingles and herpes. Oats contain vitamin E, iron, zinc, manganese and protein and help reduce cholesterol.
Parts used: Seeds and stalks.
Dose: There are many ways to take oats -in gruel, porridge, flapjacks, oatcakes and other dishes, as well as tea. caution: Oats are not suitable for those who are sensitive to gluten.
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Taking a nap. Sometimes we start out the day physically running, and often it feels as though we never stop, physically or mentally. When I can, I like to take a short rest from that fast pace and find somewhere peaceful to take a ten- to fifteenminute nap. Smiling. Smiling really does make you feel good, and even if at first you have to fake it, soon it will become a genuine smile. It might sound a bit odd, but catching yourself smiling is one of the best feelings ever! Choose a moment in your day to look in a mirror. To begin with, don not look at anything else other than your eyes, and smile. Yes, it is confronting, and it might be uncomfortable. Some days you won not want to smile. You may cry.